In order to speed up the grinding process, sand would be added into the grinding mill along with the grains. The grains were first grounded into flour, a job usually carried out by women. Bread was made on a daily basis and was an arduous task. Bread was eaten by both the rich and the poor and was made using wheat or barley. Beer & Bread – The Diet Staplesīread and beer were the two staple products of ancient Egyptian cuisine. Fruits, vegetables, and fish were commonly eaten by the poor, while meat and poultry were more often eaten by the rich. Generally speaking, bread and beer were the staples of ancient Egyptian cuisine.
The Nile River provided irrigation for crops and water for livestock. Nevertheless, compared to many other ancient civilizations, the ancient Egyptians had access to better foods. The ancient Egyptians enjoyed a variety of foods, not unlike what we enjoy today.
